Tag Archives: self-care

Isolation Journal: Week One

All shall be well,
and all shall be well,
and all manner of thing shall be well.

– Dame Julian of Norwich

I’ve decided to journal experiences and observations of Pandemic of 2020.  The first entry will probably be longer than the next just to get caught up as life shifts suddenly. Feel free to comment with a similar summary of your week!

Today is Friday, March 20. We’ve been home since Monday. We had planned to now be in Minnesota taking care of our grandkids, after visiting my sister and brother-in-law. We visited my sister and her husband last weekend as planned and watched from the great Northland while the world started to shut down.

IMG-0055We brazenly went out to meals, shopped for groceries, etc. I had been very virus-conscious on the airplane – bringing wipes and precious hand sanitizer for our seats and trays – but once I got to my sister’s I didn’t really protect her from us. At the airport, I had wiped down our table for lunch, in the Northland, we didn’t do that. We hugged. We used my sister’s guest restroom, slept in their guest bedroom, sat at their table. I realized in hindsight that I did strip my sheets when we left and set them in her laundry room…but probably should have put them in the washer on “hot” and gotten them going. I wiped down the bathroom sink with a paper towel, but that’s it. I should have disinfected with my famous wipes. Ugh. Pandemic hindsight. My brother-in-law is in his eighties and has diabetes – so we were not thinking this all through yet – we should have been more careful.

We enjoyed our visit with them but gave them their first real glimpse of the pandemic on a trip to Target where they discovered empty shelves (all the typical first empty shelves). They began to worry.

After visiting from Friday to Sunday, we headed south three hours to the airport to drop our rental car where my daughter picked us up. At that point, my daughter and her husband had cancelled their trip to Italy (for obvious reasons) and were going instead to vacation in Hawaii, leaving Tuesday morning. We drove home, walked to the store, shared a meal, played with the kids and chatted. Hmmmm. Things were changing fast.

The college where my son-in-law is employed had decided to send all of the students home early, before break, taking all of their belongings (emptying dorm rooms). My daughter and her husband were now apprehensive about Hawaii plans because travel restrictions and crossing state borders were beginning to be an issue. They didn’t want to be in quarantine somewhere while their kids were there in Minnesota.

NorthfieldWe came up with the somewhat brilliant plan that we could all head to Arizona (on cheap fares), where we live, for a week or two – on spring break. The kids could play in the sun, splash in the hot tub, etc. That was the fledgling plan when we went to bed, but by morning we had all read some sobering math and articles on the exponential spread of the virus. We weren’t going to unnecessarily expose them all to travel risks. My daughter and son-in-law realized that they were staying home and that we needed to get ourselves home to Arizona. We had a nice breakfast and lunch, took a brisk walk around the campus and headed for the airport. It was a bittersweet goodbye. The kids struggled to understand why we were leaving so soon when we’d planned to be there to play for a week and a half.

Our flight was quiet except for those who were calming their nerves with alcohol. We took a non-stop and watched movies on our phones to calm ours. Our shuttle driver (similar to Lyft) had been able to reschedule and pick us up. He was a bit grouchy on this drive, because his life had changed economically in the five days we were gone. His income had been slashed by numerous cancellations. His frustration and anxiety was palpable. We gave him a slightly larger tip and wished him well. We were thrilled to walk into our home sweet (isolated and not contagious or infected) home. Whew!

We headed right to the grocery store though it was 8:30 at night. This was our first real shock – row after row of empty shelves, freezers, refrigerators. We got what we could to bolster supplies at home. We were grateful that we’d been to Costco and Natural Grocers before we had left on our trip and had adequate non-perishable supplies for a couple of weeks…maybe a month. The store had no eggs, little fresh or frozen meat, little dairy, no fresh or frozen veggies or fruits, little bread (and, of course, no TP or sanitizing products). Hmmmmm.

That was Monday night. We have now spent the past several days doing our travel laundry (didn’t think of doing it all in hot water…oh well…), resting, and doing other household chores. Yesterday morning we fortified ourselves with lists and headed once again to the grocery store (online orders were not possible anywhere). We got everything we needed except eggs. We discovered that many of our fussy or odd food preferences helps…everything is gone except for the almond flour or the whole grain unsweetened cereal. So we have what we need for awhile. Does that officially make us hoarders? Our freezer is full, our pantry is full.

We came close to many people (social distancing was not possible). I’ve enjoyed talking to people in check out lines and especially to the grocery store and other store workers each time I’ve gone to a store. They appreciate someone asking how they are doing and all have crazy stories to tell of the world gone mad. I keep repeating the first story we heard in northern Minnesota of the woman shopper who climbed up to the top of the pallets, tore open a TP case and started throwing TP down. The young man in the deli said, “So she could have fallen and died, but the TP was more important? Crazy!”

I was glad, yesterday, to observe the check-out workers who heard a woman speaking in Spanish about her daughter’s inability to find infant formula. Within minutes, four different clerks were telling her how to get what she needed at the store. Apparently, they are rationing these things – but the needed supplies were available. Good! Not as good a story as the checker at Safeway who told me they had at first tried to limit some items to two per customer. When she explained this to a customer trying to buy 25 identical frozen dinners, he threw one at her. She frowned and said, “I told him to throw the mac and cheese, not the good dinners.” We shook our heads in unison.

Maybe commiserating with the grocery clerks is my little assignment during these times. I should find something I can give them each time as a thank you. They are risking themselves for our needs and their necessity.

The most fun so far was yesterday, playing Minecraft online and hanging out with my Colorado granddaughter, who is eight years old. My older granddaughter helped me by phone to get into my game and into the correct world with her sister. I haven’t played Minecraft for a year, so I was pretty bad at just moving around – walking running, flying, swimming – and getting through doorways. This kid flew circles around me and ran me through the woods and the basements of dwellings and long hallways as I struggled to keep up. She has created a huge compound of buildings – kitchens, libraries, greenhouses, living and bedrooms, corrals for animals, fields of flowers and bees, lots of crops, woods, mine shafts leading to well-lit corridors and basements, cellars and supplies. Monsters lurking here and there (but we are in Creative mode, so no worries). She laughed hysterically as she led me though the hallways and I banged into walls, doors, lamps and struggled to fly up through the openings. She raced around in loops for awhile because she was so amused at my struggle to keep up. I was laughing, too. After an hour of virtual play, it felt like we’d actually been playing as we used to in her house when she set the rules and I needed to just participate in the process. Best virtual moment so far. Then she introduced me to the four baby chicks her mom bought when she heard school was cancelled – Sunflower, Blackout, Hiroko, and Copper.

My worst moment so far was last night reading a statistical prediction of the numbers who will become ill. My heart was very heavy for a bit.

Then a friend sent me a worldwide online event* that’s happening this weekend and I spend a little while listening to Deva Premal chant the Gayatri Mantra. That brought me back up. (Yes, I’m praying, too and sending and receiving love and light out there. But this was a connection to a wider community for a moment. That helped.)

I played some Boggle with my Colorado daughter last night online – we’d welcome suggestions for fun apps (without as many ads) of good word games.  She has an Android and I’m on an iPhone. One of my friends and I set a “play date” to do Soul cards together by FaceTime this week. Two of my favorite yoga classes are going online. I just have to set the time aside and do it! How great!

AZ doorwayMy Minnesota daughter says that they are easing into a relaxed home school schedule and looking to plant some spring seeds, etc. Amazon just delivered a 6-part warrior cat series that I’m going to read and discuss with my MN granddaughter. My friend is doing something similar with her grandson.

I guess that’s all for Week One. What was your best moment? Worst moment?

Peace, friends! Love you!

*Deva Premal & Miten online Global Meditation event tomorrow.

 

All hands on deck…

I awoke this morning with these words of wisdom from Clarissa Pinkola Estes on my mind. It is good to re-read them and soak in the reminder:

My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people.

You are right in your assessments. The lustre and hubris some have aspired to while endorsing acts so heinous against children, elders, everyday people, the poor, the unguarded, the helpless, is breathtaking. Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.

pexels-photo-1118874I grew up on the Great Lakes and recognize a seaworthy vessel when I see one. Regarding awakened souls, there have never been more able vessels in the waters than there are right now across the world. And they are fully provisioned and able to signal one another as never before in the history of humankind.

Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though your veneers may shiver from every wave in this stormy roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. That long-grained lumber is known to withstand storms, to hold together, to hold its own, and to advance, regardless.

In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.

This is such an important bit of wisdom. Estes goes on to say that we must each do what is in front of us to contribute, to share our light in our tiny corner of the world. I remember words from Mother Teresa, Abraham Heschel, Julian of Norwich, Martin Luther King, Jr. and others that would reinforce this. We are not required to solve the world’s problems, but neither are we encouraged to simply give up and remove ourselves completely from responsibility for our small corner of the world.

In these odd days of COVID-19, toilet paper and hand-sanitizer hoarding, and self-isolating, social-distancing, what can we do for one another?

The average person can:

  • be responsible about not sharing or spreading our germs (hand-washing, covering coughs and sneezes, etc., etc.)
  • be loving and caring in our encounters with strangers (service workers, delivery people, grocery clerks, the neighbors we distance ourselves from)
  • send money to those we would typically support – yoga teachers, churches, other charitable organizations and step up our giving to food shelves, shelters, and other organizations like the Red Cross or Salvation Army who will have greater expenses in delivering services right now
  • check on friends and family and offer encouragement and support; help problem-solve or take on a needed task
  • entertain children virtually via Skype, FaceTime, etc., so that their caregivers can take a break or send crafts, books, etc. for their enjoyment.

Another way we can contribute is by:

  • Taking care of our physical and spiritual wellness – continue to meditate and pray; eat as healthily as you can during a time of scarcity; walk, exercise, stretch, do yoga; keep your environment bright, peaceful, and clean
  • Listen to music, be creative, write words of encouragement – for yourself and others, send love to yourself by living with self-compassion
  • Forgive yourself and others as needed, pick yourself up and move on with a fresh start
  • Keep a sense of humor – laugh as much as you can
  • Limit the alcohol, food excess and other substance reliance and focus on connecting with your Source and other people who share concern and provide inspiration for your highest good
  • Share love, love love – for yourself, for family, for neighbor, for strangers. Keep your lamps burning, sisters & brothers
  • Be grateful for the smallest moments of beauty, light, joy, safety, calm
  • Breathe

Pinkola Estes concludes:

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these – to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.

Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

All aboard, friends. Let’s get those vessels out on the metaphorical sea and share our light as brightly and broadly as we can.

Wherever you are... Rumi

 

A SPIRITUAL TOOLBOX for TURBULENT TIMES

Therefore be at peace with God,
whatever you conceive [God] to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
– Max Ehrmann, Desiderata, 1952.

It is possible to come to each day as grounded, loving people, who are forces for hope even though the world may seem uncentered, unkind or even hateful. Here are seven tools:

candleTool 1: SELF LOVE – When you are thrown off course, listen to the emotions that arise inside you.  Use your anger as a messenger –  listen to it and allow it to tell you what you need at that moment to be whole, to be safe. Do what you need to do. Listen to your fear and adjust your sense of safety by utilizing your own energy and self-love. You can give yourself this gift of wholeness and safety by treating each emotion with loving care and compassion. If you just stuff your feelings down, that isn’t going to work for long. By attending to our inner world, we will be able to be calm observers rather than haters and bring a positive energy to our efforts.

Tool 2: SPIRITUAL SUPPORT – (An obvious one…) Whatever your sense of God, the Sacred, Higher Concept or Higher Power in the Universe, turn to this Source when your perspective becomes lost and you feel rattled (often many times per day). Carry the resources with you that you need to support you in doing this. If you can, start your day with a positive Intention, prayer, or affirmation and end the day with gratitude.

Tool 3: GROUPS – If at all possible, form small groups in which to share your Truth, fears, hopes, brokenness. Find perspective. Then develop your Intentions for positive action. Enjoy this time of community. Enjoy some laughter together, share some food – nourish your hearts and souls.

Tool 4: SELF CARE! Days or hours “off” from saving the world. Have some fun, get out into nature, go shopping, dance, enjoy your favorite movie or people or meal.  Playtime is essential to the Soul.

Tool 5: SMALL STEPS – Do what you can do to be a positive force for change in the world. Hook up with established groups and organizations to be of support. If all you do today to make a difference is offer love, affirmation and support to someone you know who is out there doing things, that is enough.FullSizeRender (9)

Tool 6: CREATIVITY, EXERCISE & MUSIC – Color, paint, write poetry, write stories, create a vision board, dance, walk, run, do yoga or Tai Chi, sing, play an instrument,  listen to or create music. All of these connect us with our Higher Selves and our Source. Share your creations with the world.

Tool 7: ALL IS WELL – It is difficult to remember, but it is the Truth of all faith traditions. There is something more (God, the Sacred, the Universe) that holds us – a spiritual reality that is beyond what we can see today. Remember these words from the Desiderata by Max Ehrmann:

“You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.”

This is just the beginning. There is a long road ahead. Pace yourself! Take it one joyful, loving step at a time and, remember, as Dame Julian of Norwich once said, “All shall be well, and all shall be well, and all manner of thing shall be well.”

Love & blessings, Karen

Beyond the Wardrobe Door…

Rainy dayI vividly remember, as a child, pressing my face up against the large picture window in our living room on a rainy day and wishing I could go outside and play. It is interesting that, in The Lion, the Witch, and the Wardrobe, by C.S. Lewis, the children would never have discovered Narnia if not for a rainy day. If not for days that keep us bored and stuck indoors, we would not be forced to use our imaginations and explore the interior of our lives.

Today, it is a rainy afternoon in the Rockies and our pale green grass and nearly budded trees are soaking in this steady saturation. After several days of being out in nature, out in community, it is a day to settle in and just observe.

It has been a good morning of clearing stale energy from our home by cleaning and decluttering. Things have been neglected a bit because we have been on the go. Just dusting, sorting through a few piles – rearranging some books and tucking things in brings new peace and joy into our space.

So, how do we clear space and open to new life, new growth in our inner world?

  • For energetically sensitive people, bringing some peace and order to our environment or living space may be a great first step to clearing out some of the chaos inside.
  • When in doubt, open windows (even just a bit), dust and vacuum and straighten up the clutter.
  • If that doesn’t do the job, get out some Epsom salts and take a warm bath (light some candles, put on soft music or soothing sounds) or smudge your space with some white sage.
  • If weather permits, of course, get outside, even just to sit in your backyard or on a balcony.
  • If you have access to Reiki energy, definitely use it to clear those chakras and get the energy flowing again – yoga and tai chi work too…especially the gentle restorative stuff.
  • Chop veggies and create a nourishing soup, stew or dal. Taking the time to nourish your physical self in a healthy, nurturing way can also be a spiritual practice.

Lately, I’ve been really aware of the benefits of even a very brief time of seated meditation, meditative breathing, or contemplative prayer. Taking even a few minutes to go inward and to simply be present to your highest Self and tune in to the Sacred, the Universe, has a powerfully restorative effect. It can be like the children opening the door to the wardrobe – a gateway to inner adventure and transformation. And it is as close as our breath, as radical as utter simplicity. Give it a try. It may lead you from a hectic or stressful day to a magical one

Intro to Meditation and Contemplative Prayer:
How to meditate by Pema Chodron:
Mindfulness Meditation by Jon Kabat Zinn
Centering Prayer by Fr. Thomas Keating

Tending the Flame

candleWe are children quickly tired:
children who are up in the night and fall asleep as the rocket is fired;
and the day is long for work or play.
We tire of distraction or concentration, we sleep and are glad to sleep.
Controlled by the rhythm of blood and the day and the night and the seasons.
And we must extinguish the candle, put out the light and relight it;
Forever must quench, forever relight the flame.
Therefore we thank Thee for our little light, that is dappled with shadow.
We thank Thee who hast moved us to building, to finding,
to forming at the ends of our fingers and beams of our eyes.

– T.S. Eliot, “Choruses from the Rock”

Some seasons are about tending the flame. We want to prove to others that we are worthy – of love, attention, appreciation. Others of us need to be needed. And one way to be needed is to make oneself indispensable…which also requires a lot of activity. Historically, this is how I’ve spent my time.

I’m noticing, though, that recently things have started to change. I’m less concerned about showing my worth by doing. And, remarkably, I’m beginning to actually know that it is better for the people around me and the people I love to do their own work, whatever that may be. I don’t need to be indispensable.

When I tend my own inner flame, it means taking time – to breathe, to exercise, to create nutritious meals, to rest and play creatively. I’m finding that I’m less interested in teaching and more interested in absorbing and observing.

One part of me that I’m beginning to trust and rely on is “the Observer.” She is quiet, centered and peaceful all of the time. I can rely on her as a steady presence who isn’t swept away by mood or emotion. She notices those things, but stands outside of them trusting that “all shall indeed be well.” She seems to have one foot in this world and one in a higher realm, a place of knowing.

I was listening to a teacher last night who said, in giving advice for spiritual growth, to take some time to meditate and go outside each day, and then “be a bit lazy.” Hearing this actually affirmed what I’ve been doing lately. I’ve been trying to break the cycle of go, go, go – seeking to live a life that is more about “being” than “doing.”

Spiritually speaking, I often feel like I should be doing more – reading another book, studying another teacher, integrating another practice. Yet part of me knows that this is not the way.  Less is truly more. Simply being fully present in the moment is actually all we need to do.

So here’s some advice that I’d like to pass on: “Be a bit lazy.” Take the time to breathe and be aware. Here. Now. That’s it. Relax and enjoy the ride. Allow beauty to draw you in, and joy to touch your heart. Let your rest be peaceful and luxurious. Soak in the splendor of this moment. And again, just breathe. That’s what I plan to be doing.mandala

Autumn Leaves

_ACT5558When things are shaky and nothing is working,
we might realize that we are on the verge of something.
We might realize that this is a very vulnerable and tender place,
and that tenderness can go either way.
We can shut down and feel resentful
or we can touch in on that throbbing quality.” 

― Pema ChödrönWhen Things Fall Apart:
Heartfelt Advice for Hard Times

It has been a while since I have put pen to paper. It may be that I have been:

  • scattered
  • in the midst of seasonal change
  • confused (When someone I’m close to is struggling, I’m not sure how to stay in my own stuff.)
  • distracted

It is possible that the scattered and distracted energy I have been experiencing is more or less on purpose. If I’m scattered, then I don’t have to focus on what is really going on inside or around me. If I’m distracted – by tasks, urgent emails and phone calls, silly addictive computer games, and so on – then I can stay somewhat numb. After one is substance-free, food isn’t the only thing we can use to numb out!

So today, in this lovely fall weather, in the quiet and somewhat solitary journey I find myself on – instead of being distracted, busy, confused, I’m just hanging out with myself. When painful thoughts or feelings arise, instead of slamming them down like those little whack-a-mole, pop-up games in the arcade, I’m trying to soften into them.

Having compassion for ourselves sometimes means stopping completely when we’ve been going full-tilt on our favorite numbing behaviors. Sometimes seated meditation is just sitting still and breathing – allowing what we feel to be there without running from it.

Can I love and accept everything that bubbles up inside and just let it be? Gently sitting with ourselves with the same unconditional acceptance that we find for others is often the most powerful therapy we can experience.

I know about this. I’m sitting here meeting each temper tantrum, screaming fear with love…and it is the most peaceful I have been in weeks (or months).

Welcome autumn. Let the leaves fall. I’m just going to observe them them and maybe even find some beauty in the process.

Spiritual Journeying in Northern California

It was already late/ enough, and a wild night, / and the road full of fallen / branches and stones. / But little by little, / as you left their voices behind, / the stars began to burn / through the sheets of clouds, / and there was a new voice / which you slowly recognized as your own, / that kept you company / as you strode deeper and deeper / into the world, / determined to do / the only thing you could do – / determined to save / the only life you could save.                                            – from Mary Oliver, The Journey

Here’s a quick and somewhat disjointed reflection on my first week of study in interfaith spiritual direction at Chaplaincy Institute, Berkeley:

Last week at this time, the Campanile on the Cal Berkeley campus would be chiming 7:00 p.m. It would just be starting to turn cool and, from my “holy hill” window, I might see the marine layer of fog forming in the distance. The memory provides a stark contrast to the dry 106 degree weather-reality this evening, here in Bakersfield.

What a rich week of experience, learning and “being.” I wasn’t sure if I would love the course or hate it. My reaction to things like this tend not to be “in the middle”! Upon arriving at the funky, comfortable classroom – located in a section of a church gymnasium with a wood floor, large worn rug and numerous worn couches – I had the chance to encounter my fellow classmates for the first time.

We didn’t waste much time before sharing and listening to one another – practicing the skills of listening with open hearts and minds. We began to discover that our fellow journeyers were fascinating folks. The conversations that ensued falls under the veil of solemn sharing – so I won’t recount much in the way of anecdotes. But the diversity of my fellow students – from traditional Southern Baptist and Roman Catholic to Unitarian, Wiccan, Jewish, and Buddhist – was powerful. Not that such variety is unusual, but that such openness and respect from all these varied directions is rare indeed.

Each student was open to learning from the others and from the speakers who shared with us. During this first unit we heard from a Wiccan high priestess, a Daoist priest, and a Hindu Swami. As a group, we “sampled” some of each tradition so that spoken word became sacred experience. This, for me, is part of the wonder and excitement of being a part of this process.

We also, as I said, began to learn some of the skills we will employ as “spiritual directors” or spiritual mentors, and guides. I was glad to hear our instructor say that the historic and traditional term “spiritual direction” is problematic because what we do is largely non-directional. To me, that was great news!

Our time with clients is about “deep and mindful listening.” The spiritual (non-) director’s most important job is to hold space for the other person as he or she encounters the sacred or explores mystical energies. We are here to witness and accompany the other on the journey.

It was also affirming to discover that each of us seems to have gifts and experiences that have prepared us to do this. For many of us, our spiritual experience has been our lifeline through life’s challenges and trials.

By carefully opening doors and removing the barriers, we begin to embark upon this journey together. We get ourselves out of the way and let the mystical encounter begin.

I love being a part of a small group of people who have chosen to make this experience, study and practice a part of our growth over the next eighteen months. We are chaplains, therapists, hospice volunteers, clergy, artists and ordinary human beings on spiritual journeys. We are wise, foolish, whole, wounded, veterans and beginners. But we each share openness to experiencing the Divine, the sacred, the energy that vibrates through the universe. Who knows where it will take us?

May the unfolding begin….

Ari Bhöd

It is hard to describe my visits to Ari Bhöd*. It is a bit of an adventure just bumping up the winding dirt road to get there. But it is hard to encapsulate the experience. I can tell you what I’ve done when up there…

On my first visit:

  • Watched four Tibetan lamas create a sand mandala & listened to them chant a prayer and blessing

And as a volunteer:

  • Cleaned bedrooms, bathroom, kitchen of winter dust and mouse droppings
  • organized a couple of freezers
  • organized closets and bedding into categories – family guests, lamas, and rimpoche
  • climbed up the hillside to cut fir branches for the smoke offering
  • ate wonderful food
  • learned to clean and fill butter lamps

The activities have been oddly fun and invigorating but fairly mundane on the surface. Each time I go up there I lose track of time, feel peaceful, and as my friend, Marilyn, puts it, “experience of sense of spaciousness.” Good, sustaining energy.

I am not sure of a purpose for my time there, but I feel strongly drawn. Images that remain:

  • White smoke above snowy ground billowing out of the outdoor fireplace chimney (Joey told me the name for this stove, but I’ve forgotten)
  • Prayer flags blowing in the strong mountain wind with crisp blue sky as a backdrop
  • Evergreen boughs on the ground and the sound of the machete as branches are trimmed and cut
  • Linnea (and Yeshe) in the kitchen brewing up nourishing and enlightening foods
  • The 3-D mandala, Zangdok Palri
  • The wonderful scent in the empty temple
  • Radiant faces and smiles

And each time I visit, the lingering sense of peace. The soul-support for just being.

* Ari Bhod is a Tibetan Buddhist retreat center that hosts guests, visiting monks, lamas, and rimpoches. They host a summer camp for Tools for Peace. They are home to several stunning and unique mandalas, including at least two three dimensional mandalas. The center has many volunteers and a small group of residents. It was founded by the Venerable Lama Chödak Gyatso Nubpa.

Savoring the Sweet Life

Big SurIt is interesting that staying grounded, and not living inside my head too much for the past week and a half has meant not writing. Hmmmmm… What’s that about? I’ve been on many little adventures and celebrated another year of life. What a lovely little chapter it has been.

On my birthday, a friend celebrated with John and me. Gifts of music, beauty and art seem to have come my way from friends and loved ones: a CD of a favorite group (Wailin’ Jennys) and a soft t-shirt, a bottle of sparkling water, a yummy bar of dark chocolate, pens, pencil, pretty journal and drawing paper, watercolor pencils (fun!), and a GUITAR (and folk music books to go with it)! Everyone seems to see this as a creative year ahead.

I packed all of my goodies in my car the day after my birthday and headed up to a time of silent retreat with my friend. We talked all the way up there – catching up on what we’ve each been doing and getting the words out of our system. We shared where the Sacred has been nudging us both.

Okay, so Big Sur is a pretty fabulous place to go for a silent retreat. Who needs words there? Upon our arrival at the top of a small mountain looking out over the sea, we popped out of the car. Inside the small office/bookshop, we discovered: a lack of silence, slight disorganization, a delightfully flaky woman, some monastic granola and fruitcake and everything from rosaries and Thomas Merton books to incense, sage and wooden prayer beads. I had to get myself a little stretchy bracelet full of wooden prayer beads. Awesome!

Then each of our super cool little rooms were more spacious and comfy than we had expected – with a wall of windows at one end looking out at the view and our own little backyard complete with a plastic chair, flowers, birds and a spectacular view. We bowed, “goodbye and Namaste” and each took to our rooms – both happy campers.

So much happens when you are in silence. I tried to write down all I had done in that first half day (including taking a nap) and the list was long. Reading a memoir and some sacred writing, lighting a candle, trying out my prayer beads, sitting in the sun and watching the world, just BEING. Sigh. Soaking in the peace.

San SimeonA highlight for me was that this retreat (unlike my last one) actually brought me back to my home practice of yoga. The last one shook me up, showed me my vulnerabilities, threw me off balance. This one nurtured me and helped me live in my yogi skin up there on the mountain. At sunset the first night, I cleared a little desk and covered it with a scarf, placing a glass candle holder in the center. I lit it. I unrolled my purple yoga mat and pulled out my little list for home practice. I found my center and felt the energy streaming through as the sun got lower and the sky turned pink and orange over the water. Whew! Just awesome.

I could go on for pages about just those three days.

A few other highlights include: Both of us realizing that (though we had some trepidation upon arrival) we could have done several more days of silence; the good feeling of hiking up and down the two mile driveway until our calves ached and looking at the turquoise water and ocean of fog below us, alternately. Also, on the drive home, in addition to laughter and good music, we shared a terrific meal in the sun and a carefree hike along the bluffs before San Simeon. Then home to my sweet husband and a fun evening laughing and sharing the “good vibrations” from Big Sur.

Sunset on retreatMore about the rest of the week later. Right now, I’m just basking in joy, gratitude and savoring the sweetness of life. Hope you are too!

If I were to pray…

If I were to pray,
I would ask the life energy that buzzes inside to grow.
I would feel it as it touches each molecule and vibrates on,
out beyond the boundary of my skin…
Life, vibrancy,
At the heart of every moment
Light that erases angerdoubtjealousydepressionresentmentandonandonandon
Light that burns my universe clean and opens my heart.
Breathe in this moment.
Greet the breeze, the blossom, the birds,
Greet the motorcycle, the leaf blower, the truck turning too close to where you stand.
Send your fear down into the earth where it may be healed and transformed.
Bring it back up as a spring bubbling up with new life.
If I were to pray,
I would feel the light, the energy that holds you and holds me in one embrace
and I would know that you are held by a beauty, a force, so vast
that nothing could ever do anything but
multiply
our joy.

Amen.

– Karen Gatlin, February 2014