Category Archives: Reiki

Beyond the Wardrobe Door…

Rainy dayI vividly remember, as a child, pressing my face up against the large picture window in our living room on a rainy day and wishing I could go outside and play. It is interesting that, in The Lion, the Witch, and the Wardrobe, by C.S. Lewis, the children would never have discovered Narnia if not for a rainy day. If not for days that keep us bored and stuck indoors, we would not be forced to use our imaginations and explore the interior of our lives.

Today, it is a rainy afternoon in the Rockies and our pale green grass and nearly budded trees are soaking in this steady saturation. After several days of being out in nature, out in community, it is a day to settle in and just observe.

It has been a good morning of clearing stale energy from our home by cleaning and decluttering. Things have been neglected a bit because we have been on the go. Just dusting, sorting through a few piles – rearranging some books and tucking things in brings new peace and joy into our space.

So, how do we clear space and open to new life, new growth in our inner world?

  • For energetically sensitive people, bringing some peace and order to our environment or living space may be a great first step to clearing out some of the chaos inside.
  • When in doubt, open windows (even just a bit), dust and vacuum and straighten up the clutter.
  • If that doesn’t do the job, get out some Epsom salts and take a warm bath (light some candles, put on soft music or soothing sounds) or smudge your space with some white sage.
  • If weather permits, of course, get outside, even just to sit in your backyard or on a balcony.
  • If you have access to Reiki energy, definitely use it to clear those chakras and get the energy flowing again – yoga and tai chi work too…especially the gentle restorative stuff.
  • Chop veggies and create a nourishing soup, stew or dal. Taking the time to nourish your physical self in a healthy, nurturing way can also be a spiritual practice.

Lately, I’ve been really aware of the benefits of even a very brief time of seated meditation, meditative breathing, or contemplative prayer. Taking even a few minutes to go inward and to simply be present to your highest Self and tune in to the Sacred, the Universe, has a powerfully restorative effect. It can be like the children opening the door to the wardrobe – a gateway to inner adventure and transformation. And it is as close as our breath, as radical as utter simplicity. Give it a try. It may lead you from a hectic or stressful day to a magical one

Intro to Meditation and Contemplative Prayer:
How to meditate by Pema Chodron:
Mindfulness Meditation by Jon Kabat Zinn
Centering Prayer by Fr. Thomas Keating

Shifts in Perception: The Subtle and the Extraordinary

Arches morning

What is extraordinary and eternal does not want to be bent by us.
I mean the Angel who appeared to the wrestlers of the Old Testament:
when the wrestlers’ sinews grew long like metal strings,
he felt them under his fingers like chords of deep music.

Whoever was beaten by this Angel (who often simply declined the fight)
went away proud and strengthened and great from that harsh hand,
that kneaded him as if to change his shape….
– Ranier Maria Rilke, The Man Watching (trans. Robert Bly)

I am just home from a two week road trip visiting family and friends – visiting beauty here and there. It is also three weeks since I received my Level One and Two Reiki attunement and certification. And today I’ve been just soaking in the gratitude for all of it and for being home now, with my wonderful husband and partner.

The light has changed since we left on vacation. The morning we left, there were a dozen or so white-tail deer in our front yard as we headed down the driveway. Only a few yards away in the neighboring meadow, I said, “I think that’s an elk!” As we got closer, there she was, and there was the rest of a small herd eating grass behind her in the pine trees…they had been camouflaged. About seven miles down the road, we saw a larger herd of elk by a little stream and later that morning we saw a group of mountain goats. We were in awe. That set the tone for our trip. For the rest of our journey, we were soaking in the beauty – of creatures and fall colors, of the ocean, of spectacular geology, of our loved ones.

And now we are home.  The sun is shining at a different angle and there is a chill in the outside air. We turned on our heat for the first time. There has been a shift: of light, awareness, and vibration.

The day of my Reiki I and II attunement I was so excited as I drove there with my friend! I thought big dramatic things might occur over the course of the day. Instead, big subtle things happened. I felt the Reiki energy in the room as we were attuned and as we worked on each other – learning hand positions, mantras and symbols. I realized that the whole experience was not at all unfamiliar – it simply amplified or magnified a resource with which I was already familiar. And as we met our “guides” (which some call Reiki Masters or angels) – mine was very familiar – a being on whom I rely daily to assist me in keeping my balance. No new revelations there! My world view and perception shifted dramatically, however, the day I first “met” or became aware of her a couple of years ago. I had to open my mind to things I had previously dismissed.

Next week, I will experience advanced Reiki II, and in December, I have the opportunity to receive the Master level attunement. What am I learning? That the universe is filled with loving assistance and support for us. That love and life-force energy has the power to shift what we may have previously believed could not be shifted. It alters the unalterable. And it is all available right here and right now.

Perhaps not by coincidence, I have been preaching that message for years (literally). I am now learning that it is simpler and more profound than I previously dared to imagine. If we open to the Sacred, the Source, we are transformed – sometimes subtly, sometimes dramatically. In the process, our reality – our world – is transformed and shifts with us.

It is worth overcoming our doubts and fears. The miraculous is in our midst.

Windows at Arches NP