Three steps are required to reach the state of absorption:
repetition, understanding, and sincerity of purpose….
An attitude of humility and receptivity is essential
to catch any light of knowledge that comes.
– “Yoga, the Iyengar Way” by Silva Mehta
Let’s see… instead of focusing on the confusing and the complicated -in the spirit of fostering Contentment, let me think about the Light I’ve experienced during the past week . Some highlights:
- Breakfast and good conversation with a friend
- Phone, email and text connection with my daughters, family and my friends
- Weekly fellowship and spiritual/philosophical conversation with my Tribe
- A good 90 minutes of yoga (I will omit the 60 minutes of wacky, spinning-out, crazy mind yoga)
- A couple of lovely walks
- Good conversation during a workshop about the Eight Limbs of Yoga
- Fun afternoon picking out my birthday present (a guitar) up at Mountain Music in Tehachapi and coming home and playing until my fingers were raw
- A spectacular session with my counselor/spiritual coach in which I had a footbath, reflexology and talked about old wounds and a readiness to heal
- Many warm conversations with my partner and the promise of many lovely adventures in the near future as we plan our spring and summer
From the workshop, led by Shanan, on the Eight Limbs of Yoga (that focused on Yama and Niyama), some concepts that jumped out at me were:
Contentment – This may be one of my many life challenges – fostering contentment. But this is a lovely project, right? To spend time turning around perfectionism and nit-picking and live into gratitude and appreciation for the grace of being.
Generosity/Non-Hoarding – Generosity seems to be one of my gifts – I like to give what I have to others and share my good fortune – I never keep money in the bank for long (and it isn’t because I buy much for myself). I spend considerable time critiquing myself for what I accumulate in closets and storage areas. But perhaps I should be gentle with myself because my “hoard” is relatively small by American standards? HOWEVER, letting go of what I accumulate without guilt or fear of scarcity is an ongoing challenge. When I do this, the reward in inner peace is great. I am most peaceful when I have the least stuff.
Kindness/Non-Violence – In the big areas of non-violence, I’m doing well. Like others who spoke in my class, the small unkindnesses that seem to pop up cause me the greatest challenges. Little sarcasm and put-downs. Thinking I know better than another person how to live their life. Arrogance. Ego gets in the way here. This thinking is in total conflict with reality (i.e., “He/she should do what I think is best.”) Perhaps kindness includes respect for how others choose to live their lives even if it seems to cause them problems or unhappiness?
Truthfulness/Non-Lying – Again, in the area of big stuff, we’re good. In the small stuff, I’m not honest with myself, others, when I try to frame things in the best light and make myself look good. Strangely, part of self-honesty for me is probably lightening up a little bit and being more generous in my self-appraisal. There’s another kind of lying I do when I view myself as bad or not worthy. This definitely is intertwined with opening to more kindness.
The other thing that I heard at the workshop that I am going to meditate about is the need for “repetition and familiarity” – things I often wish to skip over. I want to master things instantly. Instead, I was reminded that we need to take the time to repeat even short periods of asanas (postures), pranayama (breathwork), and meditation each day so that they may begin to be a part of us (I’m sure the same goes for whatever your own spiritual practice is). Seems fairly obvious, right?
Okay, let the practice begin (again)….