A SPIRITUAL TOOLBOX for TURBULENT TIMES
Therefore be at peace with God,
whatever you conceive [God] to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
– Max Ehrmann, Desiderata, 1952.
It is possible to come to each day as grounded, loving people, who are forces for hope even though the world may seem uncentered, unkind or even hateful. Here are seven tools:
Tool 1: SELF LOVE – When you are thrown off course, listen to the emotions that arise inside you. Use your anger as a messenger – listen to it and allow it to tell you what you need at that moment to be whole, to be safe. Do what you need to do. Listen to your fear and adjust your sense of safety by utilizing your own energy and self-love. You can give yourself this gift of wholeness and safety by treating each emotion with loving care and compassion. If you just stuff your feelings down, that isn’t going to work for long. By attending to our inner world, we will be able to be calm observers rather than haters and bring a positive energy to our efforts.
Tool 2: SPIRITUAL SUPPORT – (An obvious one…) Whatever your sense of God, the Sacred, Higher Concept or Higher Power in the Universe, turn to this Source when your perspective becomes lost and you feel rattled (often many times per day). Carry the resources with you that you need to support you in doing this. If you can, start your day with a positive Intention, prayer, or affirmation and end the day with gratitude.
Tool 3: GROUPS – If at all possible, form small groups in which to share your Truth, fears, hopes, brokenness. Find perspective. Then develop your Intentions for positive action. Enjoy this time of community. Enjoy some laughter together, share some food – nourish your hearts and souls.
Tool 4: SELF CARE! Days or hours “off” from saving the world. Have some fun, get out into nature, go shopping, dance, enjoy your favorite movie or people or meal. Playtime is essential to the Soul.
Tool 5: SMALL STEPS – Do what you can do to be a positive force for change in the world. Hook up with established groups and organizations to be of support. If all you do today to make a difference is offer love, affirmation and support to someone you know who is out there doing things, that is enough.
Tool 6: CREATIVITY, EXERCISE & MUSIC – Color, paint, write poetry, write stories, create a vision board, dance, walk, run, do yoga or Tai Chi, sing, play an instrument, listen to or create music. All of these connect us with our Higher Selves and our Source. Share your creations with the world.
Tool 7: ALL IS WELL – It is difficult to remember, but it is the Truth of all faith traditions. There is something more (God, the Sacred, the Universe) that holds us – a spiritual reality that is beyond what we can see today. Remember these words from the Desiderata by Max Ehrmann:
“You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.”
This is just the beginning. There is a long road ahead. Pace yourself! Take it one joyful, loving step at a time and, remember, as Dame Julian of Norwich once said, “All shall be well, and all shall be well, and all manner of thing shall be well.”
Love & blessings, Karen
We went from blazing hot, full-steam summer to cool, gray fall weather overnight. Throughout all the (extremely short) summer, I’ve been feeling that I wasn’t in my usual inward mode, I have been outwardly focused. I haven’t been reflective, meditative, thoughtful – I’ve been active. We’ve pruned, planted, nurtured, watered, weeded, cleaned, cooked, entertained, flown kites, picnicked, played, visited, driven, hiked, paraded, organized. It was a season of busy-ness. And that’s what summer is all about, right? I couldn’t even be held inside my kitchen – we barbecued at every opportunity (or better yet, ate somewhere else – preferably on a patio). We made some new friends and connected with treasured friends and family.
I’m going to fight this a bit. I can feel it. I’m going to fantasize about how I might make winter (the inevitable next thought) more like summer. But as they say, “Resistance is futile.” I will be assimilated. I will be swept along by the cosmic dance, the rhythm of the seasons. You will, too. It probably won’t happen without some grief and a bit of a fight.
Okay, I’m talking myself into it. This could (possibly) work. Let me know how you do.
I’ve spent a good deal of my professional life playing with “how we share our spiritual lives with children.” My own children, with very different approaches to life and varied learning styles, were often my teachers. “Boring!” was often the comment after a morning at church.
I vividly remember, as a child, pressing my face up against the large picture window in our living room on a rainy day and wishing I could go outside and play. It is interesting that, in The Lion, the Witch, and the Wardrobe, by C.S. Lewis, the children would never have discovered Narnia if not for a rainy day. If not for days that keep us bored and stuck indoors, we would not be forced to use our imaginations and explore the interior of our lives.
I’ve been reluctant to put pen to paper recently. I guess because writing means I need to check in and ask myself how it’s going. In the past weeks, the answer has often been, “Not well. Still hurting.” So, I have put the task of writing off and simply tried to put one foot in front of the other.
So I’ll keep talking to her, sipping our favorite tea, planting fairy gardens, wearing the bracelets she made me and my butterfly t-shirt. I’ll plant the eucalyptus seeds that my daughter gave me to remind me of her neighborhood, and read her favorite poem (that my other daughter read at her memorial service) every Christmas. And perhaps I’ll toast her with a glass of butterbeer and get out my best robe and wand every Halloween and we can see what we can conjure up together.


